I’ve been at Next 5 for over a year and every day I continue to see improvements in my cardio and strength. I'm happy to announce that I have dropped 16 lbs. in the last two months. 188 lbs. to 172 lbs. Finally seeing results and feeling great! Thanks to Next 5.
Consistency is key in the world of fitness, I’ve been consistently coming to Next 5 for a little over a year and putting in hard work. Motivation is what gets you started, habit is what keeps you going.
Progress is not linear and it doesn’t happen overnight. I can attest that progress is not linear. After my first few months at Next 5, I actually considered quitting. The scale was going up and I wasn’t happy after putting in so much work and not seeing the results she wanted. After a little more grace and consistency the results slowly started to show, but not on the scale.
