Our group personal training program helps deliver on your weight loss goals. From start to finish, our professional and dedicated team at Next 5 Fitness will help you create a personal workout plan to match your aspirations, give you the tools you need to follow through, and the accountability of like-minded people from Davison, Burton and beyond!
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I’ve been at Next 5 for over a year and every day I continue to see improvements in my cardio and strength. I'm happy to announce that I have dropped 16 lbs. in the last two months. 188 lbs. to ...
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Consistency is key in the world of fitness, I’ve been consistently coming to Next 5 for a little over a year and putting in hard work. Motivation is what gets you started, habit is what keeps yo...
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Progress is not linear and it doesn’t happen overnight. I can attest that progress is not linear. After my first few months at Next 5, I actually considered quitting. The scale was going up and ...
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I love Next 5! The workouts are great as are the staff. I really appreciate the individual attention when I need to make an accommodation on a particular station. I look forward to coming each d...
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After gaining the dreaded Covid 20lbs. and battling with hypothyroidism I knew I needed to make a change to get back to a healthier me. Diets are not something that has ever worked for me but sl...
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Fun atmosphere, friendly people, and great workouts! Workouts change daily and someone is always willing to help you and make sure you know what to do. They will help you modify if you need the workou...
Read MoreNext 5 Fitness provides structured fitness programs that are designed to build strength and lose weight for any fitness level!
Our 5 station system is set up with daily workouts so you don't have to think about what to do when you get to the gym, it’s already done for you! We provide coaches at every class to demonstrate the exercise, promote good form, answer any questions you have and encourage you through the entire workout.
To learn more about how our Group Personal Training is helping people in Davison, Burton and beyond get started today! Just fill out the short form on your screen to get in touch now.
Learn About the Services Next 5 Fitness Offers
High-Impact and Low-impact aerobic exercise include rowing, skiers, assault bikes, box jumps.
To help you get a stronger core and improve balance you'll use stabilizing balls and Bosu's to develop a strong core.
You will use dumbbells, kettle bells, slam balls and other equipment to build strength.
On the TRX® Suspension Trainer, you're in control. Use your body weight and gravity to perform over 300 exercises that you can make easier or harder. The straps allow you to increase or decrease the exercise difficulty based on your body's position.
I’ve been at Next 5 for over a year and every day I continue to see improvements in my cardio and strength. I'm happy to announce that I have dropped 16 lbs. in the last two months. 188 lbs. to 172 lbs. Finally seeing results and feeling great! Thanks to Next 5.
Consistency is key in the world of fitness, I’ve been consistently coming to Next 5 for a little over a year and putting in hard work. Motivation is what gets you started, habit is what keeps you going.
Progress is not linear and it doesn’t happen overnight. I can attest that progress is not linear. After my first few months at Next 5, I actually considered quitting. The scale was going up and I wasn’t happy after putting in so much work and not seeing the results she wanted. After a little more grace and consistency the results slowly started to show, but not on the scale.
